Is A2 Cow Ghee Really Worth the Hype? The Truth You Need to Know
If you follow wellness trends, you’ve probably seen A2 cow ghee everywhere — from supermarket shelves to fitness influencers and Ayurveda experts calling it the ultimate superfood . But with so much buzz around it, one essential question arises: Is A2 cow ghee really worth the hype, or is it just another marketing trend? Let’s break down the facts, myths, nutritional benefits, and science so you can make an informed choice. What Exactly Is A2 Cow Ghee? To understand A2 ghee, we first need to look at the type of milk it is made from. Cows produce two types of beta-casein proteins — A1 and A2 . Traditional Indian cow breeds like Gir, Sahiwal, Rathi, Tharparkar, and Kankrej produce milk rich only in the A2 protein , which is considered easier to digest and gentler on the gut. A2 cow ghee is made from this A2 milk , usually through a traditional method called Bilona , where curd is churned to extract butter and then converted into ghee. This process preserves nutrients and bioa...